If you are riding a horse or intend to leave the car parked in the city, it is advisable to contact the local police (+34 988 388 138).
If you are Spanish, you should always travel with your Social Security card. If you come from an European Union member country, you should take the European Health Insurance Card. If you come from other countries, you should be informed on possible agreements in health care with Spain.
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Plan the stages of your route according to your physical capabilities and dispense efforts, maintaining the same pace in all the sections and making frequent breaks.
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Foot care is essential to prevent blisters. Use comfortable, previously used shoes with thick, light rubber sole. Socks should be preferably made of cotton or linen to ensure good perspiration.
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Wear light, spacious and light-coloured clothes, suitable to the season.
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Always carry a light raincoat which also covers the bag.
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Protect your head and eyes from the sun, especially in the heat of the day. Use sunscreen.
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Always stay well hydrated and replenish forces regularly with energy-rich foods.
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Do not deviate from the path marked. Observe traffic rules and always walk on the left side of the road.
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If you go biking, you must use the helmet and visibility vest.
The presence of thermal waters, great relief for the walker’s feet, together with its strategic situation, have made Ourense a landmark in the Way to Santiago since its inception. Today it is still a must stop on the Mozarabic Way, which is followed by the walkers from southern Spain.